Methylene Blue and Red Light Therapy for Stress and Recovery

Chronic stress impacts both the brain and the body. Methylene Blue may help by reducing oxidative stress and supporting cellular energy, protecting against burnout and cognitive decline.

On the physical side, Red Light Therapy reduces inflammation, provides pain relief, and accelerates muscle recovery after workouts or injuries. Its role in photobiomodulation makes it a safe, non-invasive treatment for people looking to heal naturally.

Together, these two methods offer a dual strategy: methylene blue for internal brain resilience and red light therapy for external body recovery.

I was curious about Methylene Blue after reading about its role in *mitochondrial support. Honestly, I do feel more mentally alert and less sluggish. What surprised me is how well it pairs with Red Light Therapy. While the methylene blue sharpens my focus, the red light sessions really improve my mood and recovery.